Natalie Bell              Mindfulness & Wellness Training

Live your best health & well-being

     Mindfulness Classes            Individual Mindfulness Training      Corporate Mindfulness
                *NEW DATES*                              In person, by phone, via Skype                                          Training
   
    "Mindful Self-Compassion"                           Learn more                                  Workshops, Programs, ongoing         8-wk class in Beverly Hills                                                                                                     support
                    March 12                                                                                                                  Learn more     
                  Learn More

               UCLA MAPs 1 class
                 in Santa Monica

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What can Mindful Wellness do for you?

Learn how to incorporate Mindfulness practices into your daily life for optimal health and life satisfaction.  See what the latest scientific research is telling us about how we can change our brain and the way we experience our lives on a daily basis. 

The Benefits of Mindfulness training

Mindfulness is the practice of awareness that makes you feel "alive".  In Mindful Wellness Training you learn daily mindfulness practices including meditation and the cultivation of positive mood states that can change your life.  Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life.  Allow yourself to discover your own experience of optimal health.

Mindful Wellness Training offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being, joy, and reduced stress.  You will learn mindfulness methods to improve health:
  • Reduce stress at work and at home
  • Strengthen your immune system
  • Reduce blood pressure
  • Learn evidence based exercises to positively change your brain
  • Improve mental clarity
  • Increase awareness of reactive emotions that cause stress
  • Reverse negative thinking
  • Learn techniques for enhanced mood

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself of unwanted habitual thoughts
  • Learn techniques to overcome fears
  • Perform at your peak level


Be able to create lasting transformation...

  • Align your life with your goals
  • Create a rich environment for yourself
  • Experience deeper fulfillment and joy
  • Live more authentically


Free mindfulness tools and newsletter sign up!

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Upcoming Even
ts


*NEW DATES

Mar 12 - Apr 30

Thursdays
Evenings

6:30-9:00pm *NEW
Mindful Self Compassion Class
developed by Kristin Neff
8-wk class in Beverly Hills 
Learn more
Mar 12 - Apr 16
Thursday


 10-12:00pm 

UCLA MAPs 1 class
6-wk class in
Santa Monica
Learn more     

Mondays

Fridays


 
6:00 PM

9:30 AM



 
*UNPLUG*
Meditation Studio

Drop-in meditation.
Teaching every Monday evening and Friday morning.

Sign up
Map it

Mar 4
Mar 18
    6:00 PM
Mindfulness meditation drop-in at Santa Monica Library, Montana Branch, free. 1st and 3rd Wednesdays.  Map it

Mar 25
 
  5:30 PM *New Time*
Mindfulness meditation drop-in at Palisades Library, free. Last Wednesdays of month.  Map it
2nd Tuesdays
  12:30-1:00

SM/UCLA Medical Center Mindfulness Meditation drop-in





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