Natalie Bell              Mindfulness & Wellness Training

Live your best health & well-being

      Mindfulness Classes             Personal Mindfulness Training      Corporate Mindfulness
  The 8-wk Mindful Self-Compassion            In person, by phone, via Skype                              Training      
                   (MSC) Program                   
                     Learn more                                 Workshops, Programs, ongoing
        Starts May 4, 2016                                                                                                                  support
                Learn More                                                                                                               Learn more                                                                                                                              
                        UCLA's                                                         Retreat

    "Mindful Awareness Practices"          ** Mindful Self-Compassion (MSC) 5-day Intensive
                 in Santa Monica                           with Kristin Neff, PhD and Christopher Germer, PhD
             MAPs 2 starts May 3                                             Learn more     
      "Cultivating Positive Emotions"                                              
                                                                      Upcoming retreats to be announced soon
    
                  
                                                                                                                                        


The Benefits of Mindfulness training

Mindfulness is the practice of awareness that makes you feel "alive".  In Mindful Wellness Training you learn daily mindfulness practices including meditation and the cultivation of positive mood states that can change your life.  Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life.  Allow yourself to discover your own experience of optimal health.

Mindful Wellness Training offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being, joy, and reduced stress.  You will learn mindfulness methods to improve health:
  • Reduce stress at work and at home
  • Strengthen your immune system
  • Reduce blood pressure
  • Learn evidence based exercises to positively change your brain
  • Improve mental clarity
  • Increase awareness of reactive emotions that cause stress
  • Learn techniques for enhanced mood

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself from unwanted habitual thoughts
  • Perform at your peak level


Be able to create lasting transformation...

  • Align your life with your goals
  • Create a rich environment for yourself
  • Experience deeper fulfillment and joy
  • Live more authentically



                     




        











Free mindfulness tools and newsletter sign up!

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Upcoming Even
ts


*NEW*

Tuesdays
starting
May 3



10-12noon *NEW DATE

UCLA MAPs 2 class
"Cultivating Positive Emotions"

6-wk class in
Santa Monica
Learn more

*NEW*

May 4 -
Jun 22
2016

Wednesday Eves



 6:30-9:00pm 

Mindful Self Compassion Class
developed by Kristin Neff
8-wk class in
West LA


Mondays
Thursdays
Fridays



6:00 PM

1:00 PM
9:30 AM



*UNPLUG*
Meditation Studio
Drop-in meditation. Teaching every Monday evening, Thursday midday and Friday morning.
Sign up
Map it

Apr 6
Apr 20
  5:45 PM
  *New       Time*
Mindfulness meditation
drop-in at
Santa Monica Library
, Montana Branch, free. 1st and 3rd Wednesdays. 
Map it

Info

Apr 27
 
  5:30 PM
*New    Time*

Mindfulness meditation
drop-in at Palisades Library, free. Last Wednesdays of month.
Map it

Info
Apr 12 Tuesdays

  12:30-1:00

SM/UCLA Medical Center Mindfulness Meditation drop-in





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