Learn how to incorporate Mindfulness and Wellness practices into your daily life
for optimal health and life satisfaction. See what the latest
scientific research is telling us about how we can change our brain and
the way we experience our lives on a daily basis.
is the practice of awareness that makes you feel "alive". In Mindful Wellness Training™ you learn daily mindfulness practices including meditation and the cultivation of positive mood states that will change your life. Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life. Allow yourself to discover your own experience of optimal health.
Be able to create lasting transformation...
||6:00pm|| Mindfulness meditation drop-in at Palisades Library, free. Last Wednsedays of month. Map it
|Mar 5|| 6:00pm
||Mindfulness meditation drop-in at Santa Monica Library, Montana Branch, free. 1st and 3rd Wednesdays. Map it|
6-wk class in Beverly Hills. Learn more
6-wk class in Santa Monica