Natalie Bell              Mindfulness & Wellness Training

Live your best health & well-being

Mindfulness Classes          Individual Mindfulness Training      Corporate Mindfulness
       6-week classes in                          in person, by phone, via Skype                                          Training
       Santa Monica and                                   Learn more                                       Workshops, Programs, ongoing            Beverly Hills                                                                                                        support
            Learn more                                                                                                       Learn more

What can Mindful Wellness do for you?

Learn how to incorporate Mindfulness and Wellness practices into your daily life for optimal health and life satisfaction.  See what the latest scientific research is telling us about how we can change our brain and the way we experience our lives on a daily basis. 

The Benefits of Mindfulness training

Mindfulness is the practice of awareness that makes you feel "alive".  In Mindful Wellness Training you learn daily mindfulness practices including meditation and the cultivation of positive mood states that can change your life.  Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life.  Allow yourself to discover your own experience of optimal health.

Mindful Wellness Training offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being, joy, and reduced stress.  You will learn mindfulness methods to improve health:
  • Reduce stress at work and at home
  • Strengthen your immune system
  • Reduce blood pressure
  • Learn evidence based exercises to positively change your brain
  • Improve mental clarity
  • Increase awareness of reactive emotions that cause stress
  • Reverse negative thinking
  • Learn techniques for enhanced mood

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself of unwanted habitual thoughts
  • Learn techniques to overcome fears
  • Perform at your peak level


Be able to create lasting transformation...

  • Align your life with your goals
  • Create a rich environment for yourself
  • Experience deeper fulfillment and joy
  • Live more authentically


Free mindfulness tools and newsletter sign up!

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Upcoming Even
ts


Sept
TBA 

 10am-12 *NEW*
Mindfulness Class
"Mindfulness for Stress Reduction and Well-Being"
6-wk class in Santa Monica 

Learn more


Sept
TBA 
 TBA *NEW*
Mindfulness Class
"Mindful Self Compassion"
8-wk class in Beverly Hills or Santa Monic



Fridays


 
9:30 AM

7:00 PM


 
*UNPLUG*
Meditation Studio
Drop-in meditation. Teaching every Friday morning, every other Friday evening.
Sign up
Map it

July 30
 

Mindfulness meditation drop-in at Palisades Library, free. Last Wednesdays of month.  Map it

Aug 6
 
  6:00 PM
Mindfulness meditation drop-in at Santa Monica Library, Montana Branch, free. 1st and 3rd Wednesdays.  Map it

 





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