Natalie Bell              Mindfulness & Wellness Training

Live your best health & well-being

      Mindfulness Classes             Personal Mindfulness Training      Corporate Mindfulness
  The 8-wk Mindful Self-Compassion            In person, by phone, via Skype                              Training      
                   (MSC) Program                   
                     Learn more                                 Workshops, Programs, ongoing
        Starts January 24, 2016                                                                                                           support
                Learn More                                                                                                               Learn more                                                                                 Retreat                                              

    "Mindful Awareness Practices"          Upcoming retreats to be announced soon
                 in Santa Monica                  
             MAPs 1 starts Nov 5                               

                 MAPs 2  Nov 3
     "Cultivating Positive Emotions"
                      Learn More                                                                                                                        

The Benefits of Mindfulness training

Mindfulness is the practice of awareness that makes you feel "alive".  In Mindful Wellness Training you learn daily mindfulness practices including meditation and the cultivation of positive mood states that can change your life.  Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life.  Allow yourself to discover your own experience of optimal health.

Mindful Wellness Training offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being, joy, and reduced stress.  You will learn mindfulness methods to improve health:
  • Reduce stress at work and at home
  • Strengthen your immune system
  • Reduce blood pressure
  • Learn evidence based exercises to positively change your brain
  • Improve mental clarity
  • Increase awareness of reactive emotions that cause stress
  • Learn techniques for enhanced mood

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself from unwanted habitual thoughts
  • Perform at your peak level

Be able to create lasting transformation...

  • Align your life with your goals
  • Create a rich environment for yourself
  • Experience deeper fulfillment and joy
  • Live more authentically



Free mindfulness tools and newsletter sign up!

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Upcoming Even


Tuesdays or Thursdays
Nov 3 or Nov 5

10-12noon *NEW DATE

UCLA MAPs 1&2 classes
6-wk class in
Santa Monica
Learn more


Jan 24 -
Mar 20



Mindful Self Compassion Class
developed by Kristin Neff
8-wk class in
West LA


6:00 PM

1:00 PM
9:30 AM

Meditation Studio
Drop-in meditation. Teaching every Monday evening, Thursday midday and Friday morning.
Sign up
Map it

Nov 4
Nov 18
  5:45 PM
  *New       Time*
Mindfulness meditation
drop-in at
Santa Monica Library
, Montana Branch, free. 1st and 3rd Wednesdays. 
Map it


Nov 25
  5:30 PM
*New    Time*

Mindfulness meditation
drop-in at Palisades Library, free. Last Wednesdays of month.
Map it

Nov 24 Tuesdays


SM/UCLA Medical Center Mindfulness Meditation drop-in



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