Learn how to incorporate Mindfulness practices into your daily life
for optimal health and life satisfaction. See what the latest
scientific research is telling us about how we can change our brain and
the way we experience our lives on a daily basis.
is the practice of awareness that makes you feel "alive". In Mindful Wellness Training you learn daily mindfulness practices including meditation and the cultivation of positive mood states that can change your life. Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life. Allow yourself to discover your own experience of optimal health.
Be able to create lasting transformation...
UCLA MAPs 1 classLearn more
6-wk class in
|Jul 22 -
Mindful Self Compassion Class
developed by Kristin Neff
8-wk class in
"The Art of
10 - 3PM
Drop-in meditation. Teaching every Monday evening, Thursday midday and Friday morning.
| 5:45 PM
drop-in at Santa Monica Library, Montana Branch, free. 1st and 3rd Wednesdays.
| 5:30 PM
| Mindfulness meditation
drop-in at Palisades Library, free. Last Wednesdays of month. Map it
SM/UCLA Medical Center Mindfulness Meditation drop-in