Learn how to incorporate Mindfulness and Wellness practices into your daily life
for optimal health and life satisfaction. See what the latest
scientific research is telling us about how we can change our brain and
the way we experience our lives on a daily basis.
is the practice of awareness that makes you feel "alive". It is a
daily way of living that is enhanced by mindfulness meditation
practice. In Mindful Wellness Training™ you learn Daily Awareness practices, Meditation, and Cultivation of positive mood states that will change your life. Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life. Allow yourself to discover your own experience of optimal health.
Be able to create lasting transformation...
||6:00pm||4th Wednesdays FREE mindfulness meditation drop in, Palisades Library. Map it
| Nov 6
|6:00pm||1st & 3rd Wednesdays FREE mindfulness meditation drop in, Santa Monica Library, Montana Branch. Map it|
| Oct 26
||10-1:00||UCLA Fitness "U" Mindfulness Booth
| Nov 1
||10:30-1:30||Care Harbor Health Clinic Mindfulness Meditation