Natalie Bell              Mindfulness & Wellness Training

Live your best health & well-being

 Mindfulness Classes        Individual Mindfulness Training      Corporate Mindfulness
    NEW 6 & 8-week classes in              in person, by phone, via Skype                                          Training
            Santa Monica                                      Learn more                                      Workshops, Programs, ongoing     • Mindful Self-Compassion                                                                                                support
    • UCLA's MAPs 1                                                                                                                 Learn more
            Learn more                                                                                                      

What can Mindful Wellness do for you?

Learn how to incorporate Mindfulness and Wellness practices into your daily life for optimal health and life satisfaction.  See what the latest scientific research is telling us about how we can change our brain and the way we experience our lives on a daily basis. 

The Benefits of Mindfulness training

Mindfulness is the practice of awareness that makes you feel "alive".  In Mindful Wellness Training you learn daily mindfulness practices including meditation and the cultivation of positive mood states that can change your life.  Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life.  Allow yourself to discover your own experience of optimal health.

Mindful Wellness Training offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being, joy, and reduced stress.  You will learn mindfulness methods to improve health:
  • Reduce stress at work and at home
  • Strengthen your immune system
  • Reduce blood pressure
  • Learn evidence based exercises to positively change your brain
  • Improve mental clarity
  • Increase awareness of reactive emotions that cause stress
  • Reverse negative thinking
  • Learn techniques for enhanced mood

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself of unwanted habitual thoughts
  • Learn techniques to overcome fears
  • Perform at your peak level


Be able to create lasting transformation...

  • Align your life with your goals
  • Create a rich environment for yourself
  • Experience deeper fulfillment and joy
  • Live more authentically


Free mindfulness tools and newsletter sign up!

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Upcoming Even
ts



Oct 27-
Dec 15
 

 10-12:30pm  
Mindful Self Compassion Class
developed by Kristin Neff
8-wk class in Santa Monica 

Learn more


Jan 15,
2015
Thursdays
 10-12:00pm
*NEW*
UCLA MAPs 1 class
6-wk class in
Santa Monica
      Learn more

Mondays

Fridays


 
6:00 PM

9:30 AM



 
*UNPLUG*
Meditation Studio
Drop-in meditation. Teaching every Monday evening and Friday morning.
Sign up
Map it

Dec 3
Dec 17
    6:00 PM
Mindfulness meditation drop-in at Santa Monica Library, Montana Branch, free. 1st and 3rd Wednesdays.  Map it

TBA
 
  6:00 PM
Mindfulness meditation drop-in at Palisades Library, free. Last Wednesdays of month.  Map it

 





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