Natalie Bell              Mindfulness & Wellness Training

Live your best health & well-being

      Mindfulness Classes             Personal Mindfulness Training      Corporate Mindfulness
  The Mindful Self-Compassion                  In person, by phone, via Skype                                Training      
           (MSC) 8-wk Program                   
              Learn more                                    Workshops, Programs, ongoing
              Starts Sept 14, 2016                                                                                                             support
                Learn More                                                                                                       Learn more                                                                                                                              
                        UCLA's                                                         Retreat

    "Mindful Awareness Practices"          ** Mindful Self-Compassion (MSC) 5-day Intensive
                 in Santa Monica                           with Kristin Neff, PhD and Christopher Germer, PhD
             MAPs 1 starts July 12                                             Learn more     
                     Learn More                        
                                                                         Upcoming retreats to be announced soon
    
   
The Center for Mindful Living's     
                "Mindfulness 101"
                          July 20 
    

           Unplug Meditation Studio
Ongoing: Mon 6PM, Thurs 1PM, Fri 9:30AM
                           Sign up                                                                           


The Benefits of Mindfulness training

Mindfulness is the practice of awareness that makes you feel "alive".  In Mindful Wellness Training you learn daily mindfulness practices including meditation and the cultivation of positive mood states that can change your life.  Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life.  Allow yourself to discover your own experience of optimal health.

Mindful Wellness Training offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being, joy, and reduced stress.  You will learn mindfulness methods to improve health:
  • Reduce stress at work and at home
  • Strengthen your immune system
  • Reduce blood pressure
  • Learn evidence based exercises to positively change your brain
  • Improve mental clarity
  • Increase awareness of reactive emotions that cause stress
  • Learn techniques for enhanced mood

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself from unwanted habitual thoughts
  • Perform at your peak level



                     
              



        











 
 
Upcoming Even
ts


*NEW*

Tuesdays
starting
July 12



10-12noon *NEW DATE

UCLA MAPs 1 class
6-wk class in
Santa Monica
Learn more

Mondays
Thursdays
Fridays

6:00 PM
1:00 PM
9:30 AM


*UNPLUG*
Meditation Studio
Drop-in meditation. Teaching every Monday evening, Thursday midday and Friday morning.
Sign up
Map it



*NEW*

Sept 14 -
Nov 2
2016

Wednesday Eves





6:30-9:00pm

Mindful Self Compassion Class
developed by Kristin Neff
8-wk class in
West LA

Learn more
July 6
July 20

  5:30 PM
  *New       Time*
Mindfulness meditation
drop-in at
Santa Monica Library
, Montana Branch, free. 1st and 3rd Wednesdays. 
Map it

Info

July 27
 
  5:30 PM
*New    Time*

Mindfulness meditation
drop-in at Palisades Library, free. Last Wednesdays of month.
Map it

Info
July 12
  12:30-1:00

SM/UCLA Medical Center Mindfulness Meditation drop-in


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