Natalie Bell              Mindfulness & Wellness Training

Live your best health & well-being

      Mindfulness Classes          Individual Mindfulness Training      Corporate Mindfulness
                       UCLA's                                     In person, by phone, via Skype                                       Training      
      "Mindful Awareness Practices"                          
Learn more                                   Workshops, Programs, ongoing
                in Santa Monica                                                                                                                        support
              MAPs 1  starts July 7                                                                                                                Learn more 
                                
 
           MAPs 2  starts July 9
     "Cultivating Positive Emotions"
                   
Learn More                                                                             
                                           

What can Mindful Wellness do for you?

Learn how to incorporate Mindfulness practices into your daily life for optimal health and life satisfaction.  See what the latest scientific research is telling us about how we can change our brain and the way we experience our lives on a daily basis. 

The Benefits of Mindfulness training

Mindfulness is the practice of awareness that makes you feel "alive".  In Mindful Wellness Training you learn daily mindfulness practices including meditation and the cultivation of positive mood states that can change your life.  Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life.  Allow yourself to discover your own experience of optimal health.

Mindful Wellness Training offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being, joy, and reduced stress.  You will learn mindfulness methods to improve health:
  • Reduce stress at work and at home
  • Strengthen your immune system
  • Reduce blood pressure
  • Learn evidence based exercises to positively change your brain
  • Improve mental clarity
  • Increase awareness of reactive emotions that cause stress
  • Learn techniques for enhanced mood

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself from unwanted habitual thoughts
  • Perform at your peak level


Be able to create lasting transformation...

  • Align your life with your goals
  • Create a rich environment for yourself
  • Experience deeper fulfillment and joy
  • Live more authentically



                     




        











Free mindfulness tools and newsletter sign up!

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Upcoming Even
ts


*NEW*
Tuesdays
Jul 7-Aug11
 
Thursdays
Jul 9-Aug20 (skip 7/23)


10-12noon *NEW DATES

UCLA MAPs 1 &
     MAPs 2   
class
es
6-wk class in
Santa Monica
Learn more  

Apr 22 - June 10

Wednesday
Evenings



 7-9:30pm 

Mindful Self Compassion Class
developed by Kristin Neff
8-wk class in
West LA

Learn more

Mondays

Thursdays

Fridays


 
6:00 PM

1:00 PM

9:30 AM




*UNPLUG*
Meditation Studio

Drop-in meditation.
Teaching every Monday evening, Thursday midday and Friday morning.

Sign up
Map it

June 3
June 17
  5:45 PM
  *New       Time*
Mindfulness meditation
drop-in at
Santa Monica Library
, Montana Branch, free. 1st and 3rd Wednesdays. 
Map it

Info

May 27
 
  5:30 PM
*New    Time*

Mindfulness meditation
drop-in at Palisades Library, free. Last Wednesdays of month.
Map it

Info
2nd Tuesdays
  12:30-1:00

SM/UCLA Medical Center Mindfulness Meditation drop-in





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